Archive for the 'Food' Category

Starvation Palace

I weighed 135 pounds this morning. Four pounds less than a week ago.

A week since the crowded Amtrak train pulled into the downtown San Diego station after nearly six hours on the rails. As the train ground to a halt, I looked for her through the window. And there she was, wearing that floppy black and white hat that reminds me so much of Jackie Kennedy. Only this time it was Jackie Sherman, the woman I love.

The doors opened and I stepped onto the platform. Like a soldier returning from the front, I took her in my arms and kissed that sweet face. I had sorely missed her and was glad that my time away from her smile was finally over. It had been a long week.

I stowed my bags in her car and we took the fifteen-minute trip to Optimum Health Institute in Lemon Grove, a town that is the antithesis of its San Diego neighbor and sorely in need of an interior decorator. It was my third time at the OHI health retreat and I found myself unexpectedly looking forward to my visit.

My first OHI visit two years ago was filled with apprehension. The recurring thought during my seven days there was, “What am I doing here?” I had felt surrounded by people who wanted relief from real health challenges or who simply wanted to drop unwanted pounds. Neither of which seemed to match my needs. Regardless of the goal, the principal solution professed by the institute was the same; a change in your eating habits. Coupled with meditation and non-denominational faith, the solution seemed obvious.

Careful to avoid claims of miraculous cures of incurable maladies, OHI simply focused on the elimination of much of what I enjoyed. Salt, sugar, oil, animal products, alcohol and caffeine topped the list of the greatest offenders. In addition to the acceptable foods, a strict protocol prescribed the way in which they should be combined during mealtime so not to offend each other as they proceeded from your mouth through your gut.

Wheatgrass juice is a staple component of the OHI diet. Its legendary benefits are accepted by all and we are expected to slug down a two-ounce serving twice a day. We process the wheatgrass in a room specifically designated for that purpose. Great handfuls of what appears to be Kentucky Bluegrass in need of mowing are carefully run though a juicer that could, if one is careless, add some human protein to the mix; an OHI diet no-no. One’s juicing skills are honed over time and the process takes on an almost religious bearing. Drinking the juice takes some practice as its taste has been occasionally compared to motor oil and other unmentionables. As for me, I love the stuff.

After three visits to OHI, I consider myself quite adept at the processing of the grass. As an added benefit, extracting the liquid leaves behind a poultice that has, by itself, been deemed to cure aches, pains and a plethora of sexual inadequacies. But then, I wouldn’t know anything about that.

The elimination of tasty foods and the imbibing of the holy juice are intended to cleanse one’s system which contains rotting food and other nasties that have lived in us for years. They hide in secret, otherwise unreachable, places in our gut, especially in our colon. Toward that end (no pun intended), multiple colonics are a featured component of the cleansing process. Generally unmentionable in polite company, OHI participants are gleefully verbose about the process and its benefits. Four ounces of freshly processed wheatgrass juice are a vital element of the colonic. Only this time the magic elixir is squirted up one’s butt to lay down a coating that is sure to destroy the pests that have been living quite happily somewhere in the dark. Those campers who are seen toting the precious liquid in a see-through plastic container are readily identifiable as being on their way to the very popular colonic ladies.

The OHI carte du jour features a basic assortment of simple food that would be familiar to anyone who has spent quality time in a Siberian gulag. Raw vegetables are featured at breakfast, lunch and dinner. Occasionally, something composed of raw vegetables tries, without success, to appear tasty. But like kosher bacon, one is not fooled for long. Six salad dressings of different colors are available; however, lacking oil and salt, I was hard pressed to taste the difference between them. Cooking vegetables is prohibited as anything heated beyond 105 degrees is determined to be substantially lacking in nutrition.

The elimination of anything that might cause fluid retention, such as salt, results in the elimination of prodigious amounts of body fluid.  Multiple trips from one’s bed to the bathroom becomes a nightly occurrence. Banging into unfamiliar furniture and the inability to find the correct light switch only adds to the festivities. Drinking four quarts of water during the day exacerbates the nightly adventure. I often believed that I would become totally dehydrated, much like that misbegotten bad guy who drank from the wrong cup as he searched for the holy grail in that Indiana Jones movie. Needless to say, I lost weight.

OHI leaves any claims of miracle cures to the participants, many of whom are all too happy to let everyone know about them. During my first OHI visit, I was highly skeptical of the entire proceedings. However, unwilling to be ostracized and banished from my sweetheart’s loving arms, I avoided snarky smirking as I sat through the classes and the testimonials of those who had been cured..

My second trip to the institute was easier. I knew what was in store for me. The classes were a bit more advanced and the food regimen unsurprising. Forsaking any hope for a more pleasing diet led me to clandestinely bootleg a daily cup of Starbuck’s dark roast and create a room stocked with bananas, peanut butter, grapes, nutritional shakes and chewy power bars. Careful to maintain appearances, all these were in addition to the OHI supplied Bugs Bunny diet of raw greens. I lost more weight.

And so now we come to my third and most recent trip. I found myself looking forward to it; a revelation in itself. Now an upper classman, my apprehension was gone. The food was no better, but it met my low expectations. Starbucks was still on my diet along with the other frowned upon supplements. What did change dramatically was my understanding and acceptance of the health improvements attested to by my fellow campers. I no longer smirked. I listened attentively. I heard them praise the program and describe the changes that had improved their lives. These were sane, intelligent people. And I thought, who am I to judge them? Who am I to demean their beliefs? Who am I to doubt their truthfulness?

And who am I to risk missing another trip to Lemon Grove with the beautiful lady in the black and white Jackie Kennedy hat?

Coffee, comfort and caring

Legend has it that coffee beans were discovered by the Ethiopian goat herder, Kaldi. Watching his goats eat the berries from the plant, the goats became excited and were unable to sleep. And so, being a Republican, Kaldi started a business that now delivers these very same beans to Java and Joe.

Maybe not, but here are some other facts:

  • Americans drink 400 million cups of coffee every day.
  • Half of us would give up our daily shower rather than give up coffee in the morning.
  • More than half of us would rather gain ten pounds, than give up our coffee for life.

Maybe that’s why many of us coffee addicts are fat and smelly.

Having successfully concluded this morning’s treadmill exercise without falling off the athletic club’s machine, I stopped by Java and Joe for my usual medium dark roast. I look forward to the first hot sip of that full-bodied brew, much like that first sip of a cold beer. Sometimes I have a muffin, complete with high gluten flour and a week’s supply of granulated sugar. Sometimes, it’s just the high caffeine coffee that I crave.

The cherubic faces that greeted me behind the counter today did not include either Joe or Lorraine, the shop owners. That visual clue activated my memory cells and reminded me that Lorraine was undergoing a medical procedure this morning that would probably lay her low for at least a month.

Everyone that’s a regular at the coffee shop has known of Lorraine’s health challenge for months. Invariably, someone ahead of me in the coffee queue would ask Lorraine “How are you today? When are you scheduled for your procedure? I’m sure everything will be fine. How long will you be recuperating? We love you.” If I was alone in the queue, the questions were often posed by me. Balancing my concern for her well-being with a possibly unwelcome intrusion into her life can be difficult.

Lorraine is a mature woman with a motherly attitude. Efficient is an understated description of her prowess. Her welcoming smile brightens my day. Even with a cloud hanging over her, much like the one dogging the Al Capp character Joe Btfsplk, Lorraine manages to keep her sunny smile and upbeat conversation in spite of chemotherapy and the attendant floppy hats. Over the last few months, there was little evidence that contradicted her usual sunny demeanor.

Perhaps it’s the coffee shop itself that plays a supportive role in this great adventure. Open twelve hours every day, it is full of mismatched furniture, and a concrete floor with an unintentional paisley design that defies description. An old sign taped to the wall warns of dire results should the microwave and the toaster be switched on at the same time. Greeting cards are stuffed into racks that require the skill of a contortionist to view them. Muffins and scones, ordinarily displayed with aplomb, are sometimes hidden from prying eyes.

But none of these shortcomings seem to matter to those of us who are regulars. Or maybe it’s because of these imperfections that we come back time after time. We are comfortable with the shop’s eccentricities, since they are also reflective of ourselves. Distastefully, the thought of going somewhere else is anathema. The habitual returning faces are familiar to us and form a comforting tapestry that allows us to slide easily into an otherwise frenetic day.

Much like that of the athletic club, the coffee shop provides the social contact I treasure. I often sit alone at a table, but I do not feel alone. Like a voyeur, I sometimes mentally participate in the conversations that surround me. Because we are creatures of habit, I can sometimes predict what’s coming next. I watch them as they walk through the door, hoping that I will be blessed with a familiar face. One with which I can share a few sentences or, if I’m very lucky, a seat at my table.

Even in solitude, I can explore my memories of fellow coffee enthusiasts that are etched in my mind. David, whose accounting office is up the stairs and who donates his skills to many of Ojai’s non-profits. Tom, who did Ila’s hair in his adjacent salon and who responded graciously to her repetitive questions and stories as though he’d never heard them before. Right up until the very end. The fireman who shared his stories of the devastating December fires. The strangers who seemed as anxious as I was to have a conversation without boundaries. And, if I was very lucky, watching Jackie glide through the door with her irresistible smile.

The morning was quiet, and my attention was drawn to the greeting cards. I like the ones with the pithy, sometimes predictable sayings. Some are flat out wrong like We only regret what we don’t do in life. I only wish it were so. Or, Why do I feel as stupid now as I did at 20? I certainly know more than I did at 20, I just keep ignoring what I learned. But some are spot on like, My housekeeper judges me. And one of my perennial favorites, Be yourself. Everybody else is taken.

Many years ago while driving the Help of Ojai bus, I transported a wheel chair bound patient to the Ojai hospital. Finished, I was stowing the chair lift when a physician stopped to speak with me. He told me how much he personally valued the service we provided and then said something that has stuck with me. His smile softened and he quietly said, “Remember, we all walk down the same path.”

As I age, his words become more relevant and gain greater importance. I realize that life is fragile and, like Lorraine, could take me down a more difficult path. But it also makes life more precious. Like my other favorite card says, Whatever you are meant to do, do it now. The conditions are always impossible.

Be well Lorraine. I love you.

Seventeen women and me

We hosted a yoga retreat at my house last weekend. For the uninitiated, a yoga retreat includes meditation and a series of body stretching poses meant to test the limits of your muscles, tendons and ligaments. After several ninety minute sessions, the desired result is a sort of nirvana that puts the mind at ease and, to the delight of the instructor, a craving for more of the same.

An added benefit for caveman voyeurs is the dress code. Consisting of stretchy tights and peek-a-boo bodices, it leaves little to the imagination and produces imagery that tends to satisfy a male’s basic prehistoric needs.

Jackie takes great delight in organizing these retreats and is constantly in tune with participant needs. Quick to respond to requests and ever mindful of her guests’ comfort, she is to yoga what Pearl Mesta “the hostess with the moistest” was when she produced lavish, well-choreographed  parties for the cream of society.

I, on the other hand, feel relieved when the event ends without a participant’s death or a serious blockage to my fragile septic system. Now that I think about it, septic system failures outrank death. I have learned through experience that toilet paper, even though conspicuously labeled Safe for Septic Systems, is anything but. Over the years, I have accumulated a long list of Don’ts and have placed them throughout my guesthouse. Most prominent among these no-no’s is We are on a very fragile septic system. Do not put anything in the toilet unless you’ve eaten it first.

Immediately after delivering a short sentence of welcome to the seventeen beauties, I repeat the afore-mentioned warning. Laughs generally ensue. So I say it again, just for effect. As I do not have hidden cameras in the bathrooms, I can only hope they take my admonition seriously. As further inducement, I have often considered displaying photos of raw sewage coursing through the guesthouse hallways but, as a gracious host, I have avoided taking that step.

Watching rolls of Kirkland toilet paper disappear down the lavatory maw has more than once prompted me to consider allocating a finite number of sheets of tissue to each participant at the beginning of their stay. Those who may require more could buy surplus tissue from less needy guests, much like buying carbon credits.

Words most often heard at yogi meal time include gluten-free, dairy-free, vegan and, my favorite…what’s in this thing? In order to avoid being a conspicuous outcast, I eat the same food as our guests. After several retreats, I find that it matters little what the dish looks like. They all tend to run together much like my late father-in-law’s approach to eating Chinese food. Take a helping of pot-stickers,  cashew chicken, and sweet and sour pork; then mix the whole thing together with a big dollop of rice. Yummy.

Yogis are picky eaters. We ran out of almond milk that had been intended for flavoring coffee. Several of our guests took exception to its mysterious disappearance. Not wanting to be viewed as miserly, and always the gracious host, I ran to my car and drove down the hill to fetch more. I grabbed a half-gallon of stuff whose label screamed Almond Milk. I was a happy man. Upon returning, I looked more closely at the misleading container and was horrified to see the words “vanilla flavoring” and worst of all “sugar” in its list of ingredients. With full disclosure, I served it anyway.

Although I am a myriad of yoga levels below the seventeen goddesses stretched out on my great room floor, I usually try to participate with them in some very basic poses. This was not to be as I had injured myself during my prior week’s visit to the Ojai Yoga Shala. The class was ment for those like me who frighten easily. Overstretching is anathema and, to prove it, the name of the class is Restorative Yoga. Obviously intended for those who may have already injured themselves by doing things you would never do to your own child, the class promises a care-free romp through very basic stuff.

Proving that I nevertheless can do the wrong thing despite the odds, a mix of Downward Dog, Happy Cow and Cat Pose was like child’s play leading me down the garden path. Even though I avoided sinister sounding poses like Bharadvaja’s Twist and the infamous Deaf Man’s Delight, I managed to pull a ligament in my right butt attempting to do the more benignly named Crescent Lunge. I spent the next week and the entire retreat avoiding further injury and doing way too many crossword puzzles.

Leaving Jackie all alone in the clutches of her guests, I took time out from the Saturday afternoon portion of the retreat to attend a memorial service for my friend and neighbor, Ron Helson. He was a career Army man, a Green Beret colonel, and a member of various police forces throughout Southern California. Ron ended his career as a private ballistics expert who, on many occasions, could be heard discharging weapons in close proximity to my home. At such times I felt a strange dichotomy, both frightened and yet secure in knowing that Ron was on patrol.

Attending his memorial service were various comrades in arms, many of whom were in uniform. Presentation by a color guard and words uttered about Ron highlighted his career and his involvement with firearms. The memorial service ended with a flag folding ceremony and a three gun salute that left my ears ringing.

The memorial service with its military man’s emphasis was in stark contrast to the seventeen beauties at the yoga retreat and, in my mind, highlighted some of our cultural differences. The brashness of one versus the quietude of the other.  Neither being right or wrong, yet both being in sharp opposition to the ways of the other.

I came back to the retreat in time to say good-bye. I hope they come back again. Next time I won’t worry so much about toilet paper.

Coffee with friends

My apologies to Joe and Lorraine.

You may recall that my last article extolled the virtues of the Java and Joe coffee shop; except for the pastries which I dubbed atrocious. Included in my scientific evaluation are several varieties of muffin including the always faithful blueberry, the hypnotic almond-poppy seed, and the stick to the soles of your shoes, multi-napkin consuming, honey bran muffin.

Abetted by an assortment of Saharan-dry scones, all the pastries have a definite made yesterday taste. Wrapped in individual plastic wrap booties, they stare forlornly and beckon the unwary to taste me. Sparsely populating a half-dozen cubby holes in Joe’s display cabinet, their lonely appearance acts as a warning, much like a sea-cliff lighthouse that warns passing ships to stay away.

In my zeal to caution you about the perils of selecting either last week’s muffin or last month’s scone, I unforgivingly neglected to mention the coffee cakes. There are two offerings that deserve at least a three-star rating and a pat on the back for the baker. The first delicacy is a sour cream, cinnamon delight, and the second is a blessedly moist zucchini pieces de resistance. Both cakes have been sliced by hand, as evidenced by their random thickness. I regularly spend time hovering above the stacked slices, looking for the one that has my name on it. I always select one from the middle of the stack and recommend them highly. Please buy some when you next visit the establishment, thereby diminishing their number and assuring me of a fresh batch the next time I frequent the shop. And tell Lorraine that I sent you.

Today began with a trip to the athletic club for an hour of vista-less, mindless treadmilling. If it were not for the availability of ubiquitous Netflix at each machine, I would have given up my mind-numbing cardiovascular efforts long ago and stayed in a warm bed. My treadmill drudgery was followed by a twenty-five-minute workout with Ralph. It’s really supposed to be a thirty-minute session, but Ralph is as bored with it as I am. I don’t blame him for cutting it short and using the extra time to preen for his 8:30 yoga class.

I showered and then made the easy decision to skip shaving. It’s too big a hassle searching for hot water at the club sinks. The porcelain beauties are fitted with those cute little cutoffs that stop the water just when you need it most. Normally cold, you can sometimes coax warm water from the spigot by shielding the sensor with your hand. A tedious task that causes low level grumbling to escape from my lips. It’s a crap shoot that all too often ends with a shock of icy water on my face. Fortunately my beard is white, matching my skin pallor and, therefore, only visible to close-up visitors. So, with the exception of Jackie, no one else seems to notice. I sometimes skip three consecutive days of shaving and only succumb to the razor when people stop me on the club steps and offer me a hand out.

I dressed, said good-bye to the nearly empty locker room, and made the three-minute trip to Java and Joe. I found Dave and Jim sitting at a table finishing their morning brews. Not wishing to interrupt them while they were debating the merits of The Wall, I simply nodded politely and ordered my usual medium-size dark roast. Adding one pack of Splenda and an inch of half and half to the already delicious brew, I turned to find Rosalie, my real estate broker, staring at me. Not wishing to embarrass her with a cascade of questions focused on why hasn’t my house sold yet, I nodded (I do a lot of that, especially when I’m not sure if I know who I’m confronting) and made my way to a table next to Dave and Jim.

Dave was in the process of rearranging the chairs that surrounded the table in order to reduce the glare from a white truck parked across from the coffee shop. Completing the most strenuous effort of his morning, Dave asked if I’d like to join them. Always one to savor the company of others, I pulled up a chair. Not the black wrought iron one that tests your glutes’ patience, but the gray basket-weave variety that gives your tush a sporting chance.

Dave is well-read and a master of trivia. The two traits give him plenty to talk about and leave me in the comforting position of needing only an occasional head nod to keep things going while I finish my coffee. I had also selected a piece of yummy zucchini cake. A nice thick one today; where the Super Glue sticky edges of the cake coat my fingers, and require a periodic lick or two.

Dave reminded us that in 2019 we are celebrating hundredth anniversary of proving Einstein’s theory of relativity. Arthur Stanley Eddington’s 1919 expedition confirmed Einstein’s prediction for the deflection of light by the Sun during the total solar eclipse of May 29, 1919. In a nutshell, Arthur proved Einstein’s theory that gravity bends light. What a relief that must have been.

Moving to a loftier plain, we were introduced to Dave’s new hearing aids. The ear-trumpet of earlier years has been replaced by a miniature, transistorized marvel costing a bit more than your grandmother’s device. Our conversation was timely, as I had just yesterday made an appointment for a hearing test at our local provider.

I decided on hearing aids because I have tired of my continuous use of the word “What?” as the second most popular word in my vocabulary. In conversations that take place in settings with significant ambient noise, I find myself either saying “What?” or merely shaking my head in an assenting manner. The head shake is fraught with danger and should always immediately be followed with a shrug of the shoulders in order to confuse the true meaning of your response. I’ve become quite proficient at it.

Arlene arrived for her morning coffee. A striking, confident woman, we welcomed her with opened arms. A kiss on the cheek made our morning complete and we prepared to leave. We all had things to do, including getting older.

It was going to be a very good day.


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