Archive for the 'Health spas' Category

Elixir of Life

Jackie is at Starvation Palace.

Formally known as Optimum Health Institute, San Diego based OHI is a popular place for losing weight or grappling with an illness that may have defied traditional medicine’s array of high-tech equipment, wonder drugs and a plethora of health care professionals. In Jackie’s case, it is a place where she can escape the mundane and embrace the physical and mental detoxing that cleanses her body and nurtures her soul.

I’ve been there four times and probably rank as one of OHI’s more mundane customers. My two reasons for going there are first, that’s where Jackie is. Second, I like to personally prepare my twice a day servings of wheat grass juice.

You already know all about how she has captivated and seduced me, so let me dwell instead on the preparation and allure of wheat grass juice.

OHI has a preparation room that can accommodate six persons. Each person has access to an industrial strength juicing machine that should have multiple warnings, including disembowelment for the careless. The machine diabolically runs at an almost snail-like pace, lulling the user into a false sense of security. Each year, one or two guests have mysteriously disappeared from the campus, adding credence to the power of the juicer.

OHI’s gardens produce a portion of the dark green grass with occasional augmentation by a masked supplier who, like all suppliers and staff, has been vetted for adherence to the vegan lifestyle, the promise to never use anything stronger than baby aspirin, and an almost Zen-like adherence to the rules of Kundalini yoga.

The raw, dark green grass is stored in a refrigerator. Strongly admonished to wear a disposable latex glove on one hand, clumps of it may be taken for the juicing process. I often forget which hand is gloved and feel ashamed for touching the precious grass with my naked skin. I write it off to creeping senility and the fact that I am usually the oldest, most needy person on campus.

The grass is an elixir that has been credited with relieving nearly everything from teenage acne to stage four brain cancer. The precious harvest is not to be squandered. Unused grass is not to be returned to the refrigerator. One is cautioned to take only what is needed to make two ounces of juice. First year guests are often banished from the juicing room for multiple violations of this requirement.

Some of the juicing machines outperform others and, like a preferred chardonnay, guests usually have a favorite. Finding someone in your spot can be a real downer that may require an extra helping of deep transcendental meditation immediately following breakfast.

The juicer is turned on and the grass is fed into a hopper. A wooden push stick prods the grass into the bowels of the hopper. It is a slow process that occasionally entices the impatient user to push ever more forcefully on the wooden stick. This only aggravates the machine which then, like a three-year-old, refuses to process what has now become a glutinous glump of mashed grass. The guilty party then must find someone who can help alleviate the problem. Failing to find a good Samaritan, the irreverent violator may seek out another machine, leaving the inoperable juicer feeling unloved and abandoned.

The green juice exits the machine in a very thin stream. It is filtered through a metal sieve which rests upon a five cent Dixie cup much like the one that Nurse Ratched used to deliver pills to the lobotomized Jack Nicholson in One Flew Over the Cuckoo’s Nest.

One must pay close attention as the cup fills. A precise two ounces will do it. Too little will reduce the touted benefits. Too much will cause a biblical flood that will consume precious cleanup minutes that could better be spent on the lawn, doing nothing.

Like a pig, no part of the plant is wasted. The now desiccated grass is collected and often used as a poultice. Applied to any part of the body it can relieve muscle strain, shrink malignant melanomas, and improve sexual performance.

Many abhor the taste of the juice. I love it. When not at OHI, both Jackie and I seek out the green fountain of youth at Rainbow Bridge, Westridge and the Sunday Farmers Market. The Market doesn’t open until 9am but Jackie is an early morning arrival with six dollars clutched to her breast. The young juice seller is infatuated with Jackie and lustily participates in a gross violation of the rules to deliver the two small cups to her lovely hands. I stand well removed from the scene in order not to interfere with this act of love.

Bowing to the Governor’s fluctuating and at times unintelligible Covid-19 containment rules, OHI no longer allows guests to make their own juice. I have therefore cancelled my reservation. A week beyond the no-penalty refund date, OHI money lenders had at first said, “Too late, you lose.”

Invoking an excuse of, “I’m 81 and scared to death of the virus” relaxed their resistance to my request. Using a voice tinged with fear, aged hoarseness, and the inability to find the right words, earned me a full refund and an Emmy.

This morning I remembered my Amtrak reservation that was to bring me to OHI this Sunday.  I called to cancel it.  But that’s another story.

Three Jews on a Treadmill

Sounds like the beginning of a joke…There were these three Jews on a treadmill

Two months ago, I moved from Sulphur Mountain Road in the Upper Ojai to the more gentrified mid-town. Prior to moving, my drive time from the mountain to town was eighteen minutes. After Ila died, I made the thirty-six-minute round-trip to the Ojai Athletic Club every day just to get out of the all too quiet house and find social interaction. It was lonely up on the hill without someone to share my life.

I had used a rowing machine at our mountain home nearly every day. Five thousand meters of rowing in thirty-five minutes, that got me nowhere. A nagging shoulder injury caused a forced migration from the rowing machine to the treadmill and, thanks to Jackie, membership in the athletic club.

My daily routine on the hill was religiously repeated day after day. Up at 5:45. In the car by 6:15 and at the club by 6:35. Flash my membership card at the electronic reader and react with hidden glee at its assurance that I was still welcome.

Exchange pleasantries with the ever-changing person behind the front desk. Enter the men’s locker room. Change into my Lulu Lemon shorts. Grab the headphones that Jackie bought for me…got to be careful what I wish for, or it will surely end up in an Amazon box at my front door.  March up the stairs to the second floor without the aid of the handrail…it’s a macho thing…and deposit myself on one of the six treadmills that line the far wall.

Moving to mid-town replaced my old eighteen-minute car ride to the town epicenter with an eighteen-minute walk. But old habits are hard to break, so I still hop into the car for a three-minute ride to the club. Not enough time to warm up the innards of my car on cold mornings, necessitating the wearing of a wool cap that sometimes draws giggles from the club’s front desk.

Even though my shoulder has healed, and the club sports two rowing machines, I am still on the treadmill. To further cement my place on it, I sold my own Concept 2 rowing machine last week to a nice guy who schlepped to my house from Glendora, a one-hundred-fifty-mile round trip.

The club opens at 5:30 am and draws people who exercise indoors or, god forbid, swim outdoors in near freezing ambient hell, then head for work. When her teaching responsibilities require it, Jackie often prides herself at being first in line at the club’s front door, in the dark, with little to wear but a very pretty smile on her face.

The sweet spot for me is between 6:30 and 7. That’s when the locker room empties, and parking spaces open up close to the club entrance. Finding an idle treadmill is easy. Sometimes I get the pick of the litter, the one on the end in front of the windows that open onto the pool where crazy people do laps. Or, in a pinch, I take the one next to it. My decision whether to turn on the overhead fan is challenging. Shall I suffer a cold draft until my body warms up, or be an overheated wimp.

Each of the treadmills has its own video monitor. I can watch live TV, but I nearly always opt to sign into my Netflix account where I am entertained with mindless comedies, serious documentaries or, my favorite, the Great British Baking Show. I avoid the news which, I have found, generally provokes me to mumbling angry epithets that attract the unwanted attention of those within earshot.

The same faces regularly populate the area around the treadmills and the other, sometimes fathomless, exercise equipment. It’s comforting to see these faces nearly every day. It brings order to an otherwise chaotic and all too often sad world.

My sixty-minute treadmill routine at a four percent grade generally starts before the others arrive. About fifteen minutes into it, Sheila appears. My age, but not yet aging, Sheila is a whirlwind of activity both on and off the treadmill. We are also members of the synagogue where she leads the Friday night service on alternating weeks. Her petite, bouncy, figure and perky cropped hair are a welcome addition to my sixty-minute trip to nowhere.

Norm, also in the octogenarian category, is a lot less bouncy. But he makes up this unfortunate difference with a strong torso, friendly smile and a blessed sense of humor. I relish our conversations which, on occasion, include prolonged inexplicable laughter over a comment that often has its grounding in something Jewish.

Silence, or the soft-spoken word, is the desired state when in motion. This unwritten treadmill rule is often violated by heavy footed young men and women who strive for unattainable recognition by generating massive decibels that offend nearly everyone in range of them. Fortunately, a good pair of over-the-ear headphones tends to mitigate the otherwise mind-numbing racket.

This morning, Sheila, Norm and I find ourselves together on three of the six treadmills. The other three are unused and blessedly quiet. Norm correctly notes, with some humor, that we are three Jews on treadmills, which seemed to me apropos of life as a Jew. Moving with determination to escape stereotyping, and maybe worse, with only a modicum of success.

Ojai has a significant number of Jews who have blended into the community. Except for the synagogue, we find ourselves fully integrated in the life of the town. Yet there is something special when three of us find ourselves on the treadmill. A certain comfort, often indescribable, takes hold. A certain calm descends and allows us to enjoy a moment devoid of tension.

Perhaps it’s genetic. Perhaps it’s our strange customs that have been etched into us over thousands of years. Maybe it’s the same for people of other faiths. Maybe they relish time together on the treadmill. I hope so.

Starvation Palace

I weighed 135 pounds this morning. Four pounds less than a week ago.

A week since the crowded Amtrak train pulled into the downtown San Diego station after nearly six hours on the rails. As the train ground to a halt, I looked for her through the window. And there she was, wearing that floppy black and white hat that reminds me so much of Jackie Kennedy. Only this time it was Jackie Sherman, the woman I love.

The doors opened and I stepped onto the platform. Like a soldier returning from the front, I took her in my arms and kissed that sweet face. I had sorely missed her and was glad that my time away from her smile was finally over. It had been a long week.

I stowed my bags in her car and we took the fifteen-minute trip to Optimum Health Institute in Lemon Grove, a town that is the antithesis of its San Diego neighbor and sorely in need of an interior decorator. It was my third time at the OHI health retreat and I found myself unexpectedly looking forward to my visit.

My first OHI visit two years ago was filled with apprehension. The recurring thought during my seven days there was, “What am I doing here?” I had felt surrounded by people who wanted relief from real health challenges or who simply wanted to drop unwanted pounds. Neither of which seemed to match my needs. Regardless of the goal, the principal solution professed by the institute was the same; a change in your eating habits. Coupled with meditation and non-denominational faith, the solution seemed obvious.

Careful to avoid claims of miraculous cures of incurable maladies, OHI simply focused on the elimination of much of what I enjoyed. Salt, sugar, oil, animal products, alcohol and caffeine topped the list of the greatest offenders. In addition to the acceptable foods, a strict protocol prescribed the way in which they should be combined during mealtime so not to offend each other as they proceeded from your mouth through your gut.

Wheatgrass juice is a staple component of the OHI diet. Its legendary benefits are accepted by all and we are expected to slug down a two-ounce serving twice a day. We process the wheatgrass in a room specifically designated for that purpose. Great handfuls of what appears to be Kentucky Bluegrass in need of mowing are carefully run though a juicer that could, if one is careless, add some human protein to the mix; an OHI diet no-no. One’s juicing skills are honed over time and the process takes on an almost religious bearing. Drinking the juice takes some practice as its taste has been occasionally compared to motor oil and other unmentionables. As for me, I love the stuff.

After three visits to OHI, I consider myself quite adept at the processing of the grass. As an added benefit, extracting the liquid leaves behind a poultice that has, by itself, been deemed to cure aches, pains and a plethora of sexual inadequacies. But then, I wouldn’t know anything about that.

The elimination of tasty foods and the imbibing of the holy juice are intended to cleanse one’s system which contains rotting food and other nasties that have lived in us for years. They hide in secret, otherwise unreachable, places in our gut, especially in our colon. Toward that end (no pun intended), multiple colonics are a featured component of the cleansing process. Generally unmentionable in polite company, OHI participants are gleefully verbose about the process and its benefits. Four ounces of freshly processed wheatgrass juice are a vital element of the colonic. Only this time the magic elixir is squirted up one’s butt to lay down a coating that is sure to destroy the pests that have been living quite happily somewhere in the dark. Those campers who are seen toting the precious liquid in a see-through plastic container are readily identifiable as being on their way to the very popular colonic ladies.

The OHI carte du jour features a basic assortment of simple food that would be familiar to anyone who has spent quality time in a Siberian gulag. Raw vegetables are featured at breakfast, lunch and dinner. Occasionally, something composed of raw vegetables tries, without success, to appear tasty. But like kosher bacon, one is not fooled for long. Six salad dressings of different colors are available; however, lacking oil and salt, I was hard pressed to taste the difference between them. Cooking vegetables is prohibited as anything heated beyond 105 degrees is determined to be substantially lacking in nutrition.

The elimination of anything that might cause fluid retention, such as salt, results in the elimination of prodigious amounts of body fluid.  Multiple trips from one’s bed to the bathroom becomes a nightly occurrence. Banging into unfamiliar furniture and the inability to find the correct light switch only adds to the festivities. Drinking four quarts of water during the day exacerbates the nightly adventure. I often believed that I would become totally dehydrated, much like that misbegotten bad guy who drank from the wrong cup as he searched for the holy grail in that Indiana Jones movie. Needless to say, I lost weight.

OHI leaves any claims of miracle cures to the participants, many of whom are all too happy to let everyone know about them. During my first OHI visit, I was highly skeptical of the entire proceedings. However, unwilling to be ostracized and banished from my sweetheart’s loving arms, I avoided snarky smirking as I sat through the classes and the testimonials of those who had been cured..

My second trip to the institute was easier. I knew what was in store for me. The classes were a bit more advanced and the food regimen unsurprising. Forsaking any hope for a more pleasing diet led me to clandestinely bootleg a daily cup of Starbuck’s dark roast and create a room stocked with bananas, peanut butter, grapes, nutritional shakes and chewy power bars. Careful to maintain appearances, all these were in addition to the OHI supplied Bugs Bunny diet of raw greens. I lost more weight.

And so now we come to my third and most recent trip. I found myself looking forward to it; a revelation in itself. Now an upper classman, my apprehension was gone. The food was no better, but it met my low expectations. Starbucks was still on my diet along with the other frowned upon supplements. What did change dramatically was my understanding and acceptance of the health improvements attested to by my fellow campers. I no longer smirked. I listened attentively. I heard them praise the program and describe the changes that had improved their lives. These were sane, intelligent people. And I thought, who am I to judge them? Who am I to demean their beliefs? Who am I to doubt their truthfulness?

And who am I to risk missing another trip to Lemon Grove with the beautiful lady in the black and white Jackie Kennedy hat?


Pages

Recent Comments